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一段時間沒有控制，體重起伏不定⋯為了健康要好好認真努力
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82 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 68.92g | Prot: 98.22g | Carbs: 179.42g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋, 早安美芝城 熱狗, 生菜, 普通火腿片（約11％脂肪）, 煎雞蛋卷或炒雞蛋. Lunch: 紅龍 雞肉卷, 濃縮蔬菜湯（罐頭）, 爭鮮 三色蔬菜. Dinner: 熱乾麵, 豬里肉（全塊，瘦肉）, 哈密瓜, 木瓜, 火龍果, 西瓜, 鳳梨. Snacks/Other: 義美 小泡芙(巧克力）. more...
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Losing 0.0 kg a Week
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tomasbilly's Weight History
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