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india.76
Journal
10 Apr 21
india.76's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
83.1 kg
Lost so far:
3.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
2504 kcal
Fat: 69.43g | Prot: 107.97g | Carbs: 157.59g.
Breakfast:
Летний Луг Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сваренное Вкрутую Яйцо.
Lunch:
Летний Луг Сметана 20%, Борщ с Говядиной.
Dinner:
Обычное Пиво.
Snacks/Other:
Обычное Пиво.
more...
2462 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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india.76's Weight History
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