civaayu98's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

66 kg Lost so far: 11.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

973 kcal

Fat: 31.18g | Prot: 66.30g | Carbs: 104.87g. Lunch: Terong Goreng, Sayur Campuran, Nasi Putih, Dada Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco (20g), Aice Durian Mochi, Biokul Yogurt. more...

1816 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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civaayu98's Journal, 10 Apr 21

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