Weigh In record (no journal entry) for 10 April 2021
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 29.29g | Prot: 42.88g | Carbs: 67.57g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sosis Solo, Daun Singkong, Nasi Putih, Telur Goreng. Snacks/Other: Kraft Cheddar, Pisang. more...
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Losing 0.4 kg a Week
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