Weigh In record (no journal entry) for 10 April 2021
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67 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.54g | Prot: 56.35g | Carbs: 92.96g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Barbabietole, Spinaci, Kioene Burger Vegetale alle Melanzane, Fagioli Corallo, Zucchine, Sojade Kefir, Morinaga Silken Tofu Soft, Biffi Insalata Capricciosa, Asiago Food Burger Vegetale Fave, Broccoli e Grano Saraceno. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Alpro Yogurt Mango. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Gaining 2.1 kg a Week
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