soda81's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

114 kg Lost so far: 6 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

896 kcal

Fat: 15.30g | Prot: 52.48g | Carbs: 133.26g. Breakfast: Coca-cola Coca-Cola Zero, ICA Kex med Kakaofyllning. Lunch: Coca-cola Coca-Cola Zero, ICA Pulled Chicken, Santa Maria Egg Noodles. Dinner: Pågen Pågenlimpan, ICA Pulled Chicken, Santa Maria Egg Noodles. Snacks/Other: Fazer Turkisk Peber. more...

2989 kcal

Exercise: Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 47 minutes. more...

Losing 0.8 kg a Week

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soda81's Journal, 10 Apr 21

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