Weigh In record (no journal entry) for 10 April 2021
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 53.04g | Prot: 101.46g | Carbs: 200.34g.
Breakfast: Bihun (Dimasak), Indomie Mi Goreng, Chicken Nugget. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mr. Bread Roti Manis Kasur, Jeruk Nipis, Air. more...
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Losing 3.5 kg a Week
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kristiyanclub's Weight History
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