Weigh In record (no journal entry) for 10 April 2021
|
78.6 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 94.14g | Prot: 47.61g | Carbs: 29.77g.
Breakfast: Gekochtes Ei, Trocken Geröstete Sonnenblumenkerne Geschält, Milfina Butter , DM Bio Chiasamen. Lunch: Walnussöl, Karpfen Gebacken. Dinner: Butter, Gekochtes Ei, DM Bio Chiasamen, Milfina Butter , Goldähren Eiweißknäcke. more...
|
Losing 0.7 kg a Week
|
|
natalja maier's Weight History
|