Weigh In record (no journal entry) for 10 April 2021
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.95g | Prot: 44.44g | Carbs: 168.47g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat, Kurma. more...
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Losing 0.2 kg a Week
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nadinsalfa's Weight History
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