Weigh In record (no journal entry) for 10 April 2021
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 72.12g | Prot: 70.32g | Carbs: 251.24g.
Breakfast: Colruyt Voorgebakken Speciaal Meergranen Broodje, Balade Chocopasta Puur, Carrefour Cappuccino Oploskoffie, Light & Free Framboos. Lunch: Leonidas Paaseitjes, Carrefour Cappuccino met Chocolade, Zeewolf (Gebakken), Geen Merk Quinoa met Fijne Groentjes (Zelf Gemaakt). Dinner: Heinz Curry Ketchup, Zelfgemaakte Frieten, Bicky Bicky Chicken. Snacks/Other: Sunbreaks Multigrain Chips (Sundried Tomato & Mozzarella Flavour), Nescafé Gold Caramel Latte, Leonidas Paaseitjes, Carrefour Cappuccino met Chocolade, La Laitière Chocomousse, Swing Zure Beren , M&M's M&M's, Verkade Biscuits met Vanillesmaak, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), M&M's Eggs Chocolate. more...
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1374 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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MF kerkhofs's Weight History
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