Weigh In record (no journal entry) for 10 April 2021
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.06g | Prot: 36.33g | Carbs: 181.38g.
Lunch: Ikan Tongkol, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Kentang Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Gula Merah, Sambal dari Buah-buahan, Bimoli Minyak Goreng, Labu Siam, Nasi Putih, Telur. Snacks/Other: Sawo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yakult Yakult, Kopi Espresso, Frisian Flag Kental Manis, Sawo, Carnation Krimer Kental Manis, Gula Merah, Nescafe Classic. more...
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Losing 2.8 kg a Week
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alyanimaulida's Weight History
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