Weigh In record (no journal entry) for 10 April 2021
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 35.85g | Prot: 28.12g | Carbs: 66.30g.
Breakfast: Кофе, Грейпфрут, Вареное Яйцо, Яйцо Всмятку. Lunch: Кофе, Грейпфрут. Dinner: ЕЖК Горчица, Сыр Российский, Курник, Кофе. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|