Weigh In record (no journal entry) for 10 April 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 39.60g | Prot: 41.41g | Carbs: 65.32g.
Breakfast: Огурец (с Кожурой), Жареная Утка, Вареное Яйцо, Гороховое Пюре. Lunch: АМА Намазка, Хлебец, Окрошка. Dinner: Утиное Мясо, Макароны Отварные, Салат. more...
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Losing 4.9 kg a Week
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