Weigh In record (no journal entry) for 10 April 2021
|
61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3042 kcal
|
Fat: 63.53g | Prot: 166.44g | Carbs: 506.47g.
Breakfast: Sugar, Heinz Ketchup, Pasta Boiled Pasta. Lunch: Sugar, Peanuts, Apple, Bananas , Cocoa Powder, جهينه حليب خالي الدسم, Honey , شوفان Dobella رقائق الشوفان. Dinner: Grilled Chicken, Boiled Potato (without Peel), Shrimp, Cooked Rice, Grilled Fish, Bananas . Snacks/Other: Orange Juice, Boiled Egg, Date, Peanuts . more...
|
|
1879 kcal
|
Exercise:
weigh lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahmoud Saleh_2021's Weight History
|