Weigh In record (no journal entry) for 01 February 2011
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1139 kcal
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Fat: 52.18g | Prot: 31.07g | Carbs: 138.06g.
Breakfast: fresh milk 2%, french vanilla coffee, neilson milk 1%, corn bran cereal. Lunch: 98% Fat Free Condensed Cream of Mushroom Soup, Breton Minis Original. Dinner: Popcorn chicken bites, 1/2 The Fat Mayonnaise. Snacks/Other: Twix Chocolate Caramel Cookie Bars, banana. more...
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Losing 6.4 kg a Week
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