Weigh In record (no journal entry) for 10 April 2021
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151.9 kg
Lost so far: 5.3 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 61.17g | Prot: 75.80g | Carbs: 60.64g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Carlsberg Alkoholfri Öl, Korvbrödsbagarn Fiberrika Korvbröd, Chorizos. Dinner: Kebabsallad. Snacks/Other: Gurka (med Skal), Tomater, Kranvatten. more...
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Losing 7 kg a Week
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