Weigh In record (no journal entry) for 10 April 2021
|
94 kg
Lost so far: 0.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 56.17g | Prot: 50.51g | Carbs: 119.57g.
Breakfast: Macro Organic Shredded Coconut, Woolworths Oats, Sabor da Terra Semente de Chia, Noya Almond Butter, Morangos. Lunch: Lindt 70% Cocoa Chocolate, Aspargos Cozidos (de Aspargos Frescos), Ovo, Morangos, Repolho Verde, Alface Americana, Lentilhas Cozidas, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quinoa Cozida, Alface Americana, Tomates, Batata Doce Cozida, Lentilhas Cozidas, Repolho, Milho Verde. Snacks/Other: Pure Harvest Thin Quinoa Rice Cakes, Deli Originals Persian Style Feta Dip, Lindt 70% Cocoa Chocolate, Bonsoy Soy Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisi53's Weight History
|