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😊😊
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49.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 27.08g | Prot: 37.40g | Carbs: 89.53g.
Breakfast: Yumurta, Bahçıvan Taze Kaşar Peyniri, Avokado, Domatesler, Lor Peyniri, Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş). Lunch: Sebze ve Deniz Ürünleri ile Suşi, Edamame. Dinner: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Fındık, Yeşil Elma. more...
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Losing 2.1 kg a Week
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e_meliss's Weight History
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