Weigh In record (no journal entry) for 10 April 2021
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 52.60g | Prot: 81.06g | Carbs: 223.88g.
Breakfast: Kiwi Fruit, SPAR Heidelbeeren, SPAR Skyr. Lunch: German Spinach Pizza. Dinner: Heimatgut Protein Flips, Lay's Bugles Original, Beer, Corned Beef Patty, Wine Spritzer. Snacks/Other: Mango, Apple, Tyrrell's Chips Black Truffel & Sea Salt, Joya Protein Mandel, Foodspring Whey Protein Schoko Erdnuss. more...
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2613 kcal
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Exercise:
Skating - 16/kph - 2 hours, Badminton - 30 minutes, Skiing (water) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Evie_Liu's Weight History
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