margodina914's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

115 kg Lost so far: 40.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1682 kcal

Fat: 82.31g | Prot: 49.44g | Carbs: 175.24g. Breakfast: Капучино, Патрик и Мари Круассан с Франжипаном. Lunch: Табрис Жингалов Хац с Зеленью. Dinner: Перекресток Морковь по-Корейски, Дядя Ваня Огурцы Маринованные, SPAR Овощи Запечённые , Магнит Овощи Запеченные. Snacks/Other: Lay's Чипсы со Вкусом Краба, Сухой Жареный Соленый Арахис. more...

242 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.4 kg a Week

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margodina914's Journal, 10 Apr 21

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