Weigh In record (no journal entry) for 10 April 2021
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78.1 kg
Lost so far: 100.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 69.01g | Prot: 138.93g | Carbs: 126.87g.
Breakfast: Asda Protein Oaties, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk, Hovis Lower Carb Seeded, Flora Light. Lunch: YO! Sushi Chicken Katsu Curry with Rice. Dinner: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Trek Morning Berry Protein Flapjack, Waitrose Mini Coconut Bites, Tesco Vanilla Caramel Crunch Protein Bar. more...
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Gaining 0.4 kg a Week
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Mrselfdestrct's Weight History
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