Weigh In record (no journal entry) for 10 April 2021
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68 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 30.27g | Prot: 44.59g | Carbs: 134.68g.
Breakfast: Nasi Liwet, Petai, Ayam Goreng, Kerupuk Makanan Ringan, Sambal Goreng. Lunch: Nescafe Mocha. Dinner: Pangsit Polos, Bakmi. more...
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Losing 1.0 kg a Week
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indahsr23's Weight History
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