Weigh In record (no journal entry) for 10 April 2021
|
111.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 46.60g | Prot: 95.44g | Carbs: 193.35g.
Breakfast: K-Classic Bio Hafer Drink, Nesquik Kakaopulver, Einback, Nutella Nutella, Goldland Waldhonig, Exquisa 0,2% Fitline Frischkäse, Schwartau Samt Zweierlei Kirschen, Darbo Erdbeerkonfitüre, Kaffee, Burger Delikatesse Roggenvollkorn-Knäckebrot, Dinkelvollkornbrot. Lunch: Basic Dinkelpops mit Honig, Kaufland Joghurt nach Griechischer Art , REWE Bio Reis Drink Natur, Erdbeeren, Kölln Knusper Beere & Schoko Hafer-Müsli. Dinner: Honig, Roggenbrötchen, Lidl Lachsfilet mit Haut , Nicolait Nico Natur Quark 0%. Snacks/Other: Hohes C Milde Orange. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|