Weigh In record (no journal entry) for 10 April 2021
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53.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.85g | Prot: 61.07g | Carbs: 124.54g.
Breakfast: HWI OMG, Jus Alpukat. Lunch: Nasi Putih, Ayam Penyet. Dinner: Champ Sosis Ayam, Telur Dadar, Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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Melany paskah R's Weight History
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