Weigh In record (no journal entry) for 10 April 2021
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.93g | Prot: 142.76g | Carbs: 94.58g.
Lunch: Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片, 好菌家 優格粉, 乳香世家 高品質低脂鮮奶, 爭鮮 三色蔬菜, 全聯 滷味拼盤. Dinner: Costco 加州風味蒜味胡椒, Curves 乳清蛋白（鐵觀音）, Costco 酪梨油, 雞蛋（整個）, 全聯 雞胸肉去皮, 全聯 黑木耳. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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