Weigh In record (no journal entry) for 10 April 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.59g | Prot: 142.08g | Carbs: 116.77g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Siomay. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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Poppy Kausar's Weight History
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