Raven_67's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

79.7 kg Lost so far: 10.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

2438 kcal

Fat: 124.87g | Prot: 68.75g | Carbs: 181.33g. Breakfast: Coffee, HP Fruity Sauce, Tesco Smoked Bacon Streaky Rashers, Jackson's Seeded Bloomer. Lunch: Stroopwafel, Coffee. Dinner: Red Table Wine , Sammy's Tomato and Cheese Sauce, Jamie Oliver Aubergine Parmigiana Tortellini. Snacks/Other: Cherry Chocolate Mousse (Jamie Oliver). more...

2261 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Raven_67's Journal, 10 Apr 21

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Raven_67's Weight History