Weigh In record (no journal entry) for 10 April 2021
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57 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.58g | Prot: 52.89g | Carbs: 140.77g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Banana Prata, Molico Leite Desnatado. Lunch: Frango (Empanado e Frito), Aurora Linguiça Toscana, Batatas Fritas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pão-de-Ló. more...
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Losing 1.4 kg a Week
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karina.mallone's Weight History
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