Krillebjörk's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

83.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

2069 kcal

Fat: 78.06g | Prot: 75.48g | Carbs: 233.31g. Breakfast: Kalles Randiga Kaviar, Kokt Ägg, Polarbröd Rågkaka. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Arla Hushållsost 26%, Pågen Jätte Franska. Dinner: Starköl, Pizza med Ost. Snacks/Other: ICA Pistageglass . more...

1361 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

12 Supporters Support

Comments

Nu tar jag tag i intaget igen😷

10 Apr 21 by member: Krillebjörk


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Krillebjörk's Journal, 10 Apr 21

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