Weigh In record (no journal entry) for 10 April 2021
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 9.78g | Prot: 25.86g | Carbs: 75.27g.
Breakfast: Domatesler, Dereotu, Haşlanmış Yumurta, Yeşil Biber, Salatalık, Tatlı Kırmızı Biber. Dinner: Soya Sosu, Nuh Ankara Tam Buğday Makarna, Yeşil Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tatlı Kırmızı Biber. Snacks/Other: Abdullah Efendi Hindistan Cevizi Aromalı Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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healthy_dreamy's Weight History
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