Weigh In record (no journal entry) for 10 April 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 59.65g | Prot: 66.40g | Carbs: 167.87g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Donat Dilapisi Gula, Ayam Geprek, Nasi Putih. Dinner: Es Teh, Nasi Putih, Champ Sosis Ayam, Sosis Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|