Weigh In record (no journal entry) for 10 April 2021
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 58.69g | Prot: 76.04g | Carbs: 73.67g.
Breakfast: Tahu Isi, Tempe Goreng Tepung, Madu. Lunch: Kerupuk Putih, Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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