Weigh In record (no journal entry) for 02 January 2014
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1069 kcal
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Fat: 27.39g | Prot: 65.82g | Carbs: 141.24g.
Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Mission Flour Tortillas (Fajita Size), Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Frango Mint Chocolates, Eating Right Peeled Baby-cut Carrots. more...
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Losing 3.8 kg a Week
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