Weigh In record (no journal entry) for 10 April 2021
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.29g | Prot: 95.56g | Carbs: 144.73g.
Breakfast: Planet Oat Oatmilk, Egg White, Trader Joe's Cauliflower Thins, ShopRite Colby Jack Cheese Cracker Cuts, The Cereal School Fruity. Lunch: Roasted Duck, Great Value Steamed Soup Dumplings. Snacks/Other: Core Nutritionals Protein Powder, Bananas , Apples , Kellogg's Froot Loops, Planet Oat Oatmilk. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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