Weigh In record (no journal entry) for 01 February 2011
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2454 kcal
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Fat: 77.18g | Prot: 80.64g | Carbs: 390.81g.
Breakfast: Nutri-Grain Low Fat Waffles, Blueberries. Lunch: starkist tuna salad, Smart White. Dinner: Veggie Delight. Snacks/Other: Black & White, Date, Nectarine, Milk (Nonfat), Kellogs Frosted Mini-Wheats. more...
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3160 kcal
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Exercise:
Shoveling - 1 hour and 20 minutes, Treadmill - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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courtmagician's Weight History
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