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mingram
Journal
10 Apr 21
mingram's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
113.9 kg
Lost so far:
6.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1487 kcal
Fat: 97.05g | Prot: 109.85g | Carbs: 29.39g.
Breakfast:
Ham (Whole, Cured, Roasted), Fried Egg, Coffee with Cream.
Dinner:
Hautly Cheese Company Hot Pepper Cheese, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak.
more...
3165 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 1.9 kg a Week
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mingram's Weight History
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