Weigh In record (no journal entry) for 10 April 2021
|
63.2 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 69.63g | Prot: 102.12g | Carbs: 61.22g.
Breakfast: Norma Mandeln, Real Roggenmischbrot, DM Sportness 34% Peanuts, Milbona Frische Weidevollmilch, Haferflocken. Lunch: Walnüsse, Rispentomaten, Brokkoli, Gurke (mit Schale), Lidl Hirtenkäse, Olivenöl, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Gurke (mit Schale), Olivenöl, Brokkoli, Landjunker Hähnchenbrustfilet Teilstück. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vito4kaVikulja's Weight History
|