Weigh In record (no journal entry) for 08 April 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 55.74g | Prot: 70.89g | Carbs: 102.83g.
Lunch: 愛之味 御藜麥, 炒豆芽, 炒青菜, 番茄炒蛋, 安佳 較低脂乳酪, 愛上新鮮 匈牙利紅椒雞胸肉, 愛上新鮮 輕采養生藜麥毛豆, 愛上新鮮 樂活輕采花椰菜米. Snacks/Other: 全聯 WE SWEET 醇濃抹茶千層, Spark Protein 口袋食力派-抹茶口味. more...
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steady weight
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