Weigh In record (no journal entry) for 10 April 2021
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68.7 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.51g | Prot: 35.63g | Carbs: 124.74g.
Breakfast: Melitta Café sem Açúcar . Lunch: Dr. Oetker Gelatina de Morango, Sadia Coxa e Sobrecoxa de Frango, Arroz Parboilizado Cozido, Antarctica Água Tônica, Limão, Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Ovinhos de Amendoim, Heineken Heineken 0.0 (350ml), Castanhas-do-Pará. Snacks/Other: Danone Iogurte de Coco, Café com Leite Integral. more...
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Gaining 0.7 kg a Week
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emerson4u's Weight History
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