Weigh In record (no journal entry) for 10 April 2021
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88 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 34.90g | Prot: 26.37g | Carbs: 12.95g.
Breakfast: بسطرمة لحم البقر (المقدد), مكسرات فلفل رومي اخضر, سمن بلدي سمن بلدي, عجة البيض أو البيض المخفوق. Lunch: بتنجان بتنجان. more...
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Losing 1.6 kg a Week
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raghda sarhan's Weight History
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