Weigh In record (no journal entry) for 10 April 2021
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 79.87g | Prot: 192.80g | Carbs: 70.11g.
Breakfast: Jitomate, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Cebollas, Santa Clara Leche Light, Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Chicharrón, Metco Azucar BC, Jitomate, Brócoli, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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