Weigh In record (no journal entry) for 10 April 2021
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82.0 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 67.93g | Prot: 106.09g | Carbs: 138.94g.
Breakfast: Universal Nutrition Ultra Whey Pro, Berries, Kroger Nonfat Plain Greek Yogurt. Lunch: Quinoa (Cooked), Chicken Breast, Cooked Carrots, Cooked Celery, Cooked Broccoli (Fat Added in Cooking). Dinner: Whole Foods Market Sesame Burger Buns, Utz Extra Dark Specials Pretzels, Venison/Deer Steak, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: ShopRite Creamy Peanut Butter, ShopRite Salt-Free Rice Cakes. more...
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Gaining 0.2 kg a Week
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dlwinters95's Weight History
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