shahdmamdouh87003's Journal, 10 Apr 21

Weigh In record (no journal entry) for 10 April 2021
61 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:
510 kcal Fat: 24.67g | Prot: 12.85g | Carbs: 46.36g.   Breakfast: Starbucks Caramel Macchiato, Chocolate Coated or Frosted Doughnuts . more...
1499 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

3 Supporters    Support   

Comments 
keep going 💪 
10 Apr 21 by member: fmkhder

     
 

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shahdmamdouh87003's Weight History


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