Weigh In record (no journal entry) for 11 April 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 87.44g | Prot: 74.22g | Carbs: 169.80g.
Breakfast: Telur Rebus, Tomat, GaGa Mie Gepeng. Lunch: Lee Kum Kee Premium Oyster Sauce, Tempe Goreng, Bawang Putih, Labu Siam, Buncis, Bawang Bombay. Dinner: Garuda Kacang Kulit. Snacks/Other: Es Kelapa Muda, Vegeta Scrubber. more...
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Losing 1.4 kg a Week
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