Weigh In record (no journal entry) for 07 April 2021
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90.8 kg
Lost so far: 4.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 71.07g | Prot: 53.46g | Carbs: 124.01g.
Breakfast: Fried Plantain, J.CO Donat , Holland Bakery Lemper Ayam. Lunch: Chicken Wing, Fried Egg, Orange, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Indonesian Tofu Meatballs. Snacks/Other: Indonesian Fried Tapioca. more...
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Losing 1.4 kg a Week
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