Weigh In record (no journal entry) for 11 April 2021
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88.8 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.75g | Prot: 90.05g | Carbs: 114.38g.
Breakfast: Cheese Muffin, Sari Roti Roti Tawar Gandum (2), Morin Selai Cokelat Kacang. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nugteta Dimsum Jamur. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 3.5 kg a Week
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