Weigh In record (no journal entry) for 11 April 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.03g | Prot: 29.88g | Carbs: 107.66g.
Breakfast: Sambal Goreng, Nasi Putih, Tempe Mendoan. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.9 kg a Week
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meanjany's Weight History
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