Weigh In record (no journal entry) for 11 April 2021
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 65.72g | Prot: 121.94g | Carbs: 217.95g.
Breakfast: Alpukat, Wortel, Siomay, Ikan Mujair Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ikan Mujair Goreng, Udang Panggang, Udang Goreng, Nasi Putih, Kecambah. Dinner: Kering Tempe, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Kecambah, Nasi Putih, Ikan Gurame, Udang Panggang. Snacks/Other: Frisian Flag Susu Full Cream, Pisang, Bolu pisang, Selai kacang, Ice cream, Buah Anggur. more...
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1432 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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novaazizah1400's Weight History
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