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體脂肪23.8%
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79.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 146.80g | Prot: 187.35g | Carbs: 384.70g.
Breakfast: 全家 中熱拿, 全家 蛋多多雞蛋沙拉三明治. Lunch: 四季豆, 玉米筍, 花椰菜, 雞心, 雞胗, 台畜 甲霸大熱狗, 早安美芝城 蔬菜蛋餅, 煎雞蛋. Dinner: 蔥油餅, 水煎包, 蔥油餅, 水煎包, 福樂 自然零無加糖優酪, 炸雞排, 鹽酥雞. Snacks/Other: 7-11 甘草芭樂, Ikea 肉桂捲. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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