Weigh In record (no journal entry) for 11 April 2021
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75 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.56g | Prot: 50.13g | Carbs: 184.82g.
Breakfast: Tumis Kangkung, Sambal Goreng, Ubi Goreng. Lunch: Ikan Tongkol Goreng. more...
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Losing 2.1 kg a Week
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nadinsalfa's Weight History
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